A Heavy-Duty, Garage-Ready Full-Body Home Gym for Serious Training.
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Level up your strength training with this full-body cable home gym—a space-smart, cable-based machine built for progressive overload. Built with premium steel with industrial nylon-coated wire rope (tested to 1,000 lb), this system supports users up to 400 lb and offers a total system capacity of 1,000 lb. A 15-pulley architecture and included 122.5 lb vinyl weight stack deliver up to as much as 330 lb depending on pulley path, so you can progressively overload every major muscle group—with control and consistency—without leaving home.
Before You Order: Pickup required and needs the full carton set for a complete build. Buying a single box won’t work. Review the guide below.
Key Advantages
- Reinforced Chassis: Durable steel design designed for long-term, daily training.
- Aircraft-Grade Cables: High-tensile coated cables rated to 1,000 lb for confident lifts.
- Multi-pulley layout: Dual-station routing create a smooth, even line of pull for full-body training.
- Progressive Overload: 122.5 lb weight stack included; system delivers up to 330 lb resistance depending on the pulley path.
- Low-Noise Operation: Steel-axle pulleys and high-strength wire rope help ensure quiet use and consistent motion.
- Comfort Details: Supportive, soft seat cushion keeps you stable for better mechanics and better performance.
- Home-Friendly Dimensions: At 68" L × 42" W × 78" H, it suits small spaces more easily than separate single-function machines.
All-Around Strength Building
Build comprehensive strength with steady cable tension:
**Back & Lats**
- Wide, neutral, and underhand lat pulldowns
- Stiff-arm cable pulldowns
- Seated low rows and one-arm rows
- Face pulls for rear delts and posture
**Chest & Shoulders**
- Cable presses and flyes
- Unilateral incline/decline fly
- Lateral raises, front raises, cable rear-delt fly
- Supported cable shoulder press
**Arms**
- Triceps pressdowns, overhead extensions, kickbacks
- Biceps curls (standing, seated, single-arm preacher style with bench)
**Legs & Glutes (with ankle strap, not included)**
- Cable squats and split squats
- Hip abductions/adductions
- Hip extensions/kickbacks
- Hamstring curls (standing)
**Core**
- Cable core: crunch, chop, anti-rotation
Cables offer constant tension at angles hard to match, perfect for progressive overload, hypertrophy, and joint-friendly training.
Pulley System: Smooth, Stable, and Safe
A total of fifteen pulleys creates efficient force transfer while minimizing friction. The high and low pulley stations add training variety, and the steel-hub assembly keeps movement controlled and quiet—great for quiet home training. With high-strength wire rope and nylon-coated cables, the line of pull stays linear, so you can concentrate on technique and tempo.
Durability First
- Frame: steel chassis for longevity.
- Cables: tested to 1,000 lb.
- Max user: 400 lb.
- Gross Capacity: Up to 1,000 lb for overall system integrity.
- Stack included: 122.5 lb vinyl; add plates via attachments or pulley angles to hit up to 330 lb resistance.
- Comfort: A supportive, soft seat cushion helps maintain posture.
Size & Space
Unit Dimensions: 68.00" (L) × 42.00" (W) × 78.00" (H)
Small-space friendly yet fully capable.
Ordering Guide — Self Pickup Only
This product is modular and requires the full set of cartons for a complete build. Don’t buy partial sets; the machine will be non-functional. Arrange vehicle and helpers.
Carton Groups / SKUs
BOX 1 – ZHUMI-HJ-750/760SHARE-BOX1 la fitness la cienega
Packaged size (approx.): 117.00" × 51.00" × 20.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 35.00 lb
BOX 2 – ZHUMI-HJ-760ONLY-BOX2
Packaged size (approx.): 191.00" × 48.00" × 21.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 52.00 lb
BOX SET (Boxes 3/4/5) – ZHUMI-HJ-750-960BOX3/4/5
Packaged size (approx.): 41.00" × 20.00" × 19.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 19.00 lb
Note: Dimensions and weights are per manufacturer and may vary slightly. The “Box Set” comprises multiple accessory cartons (labeled 3/4/5). Your pickup must include Box 1 + Box 2 + the full Box Set to assemble the gym correctly.
Before You Pickup
- Vehicle: Full-size SUV, pickup truck, or cargo van recommended.
- Helpers: two adults recommended.
- Securement: straps and pads.
- Plan a clear path to assembly space.
Build Overview
The device is meant to be assembled. Allow a couple of hours with a helper.
What you’ll do:
- Unbox and stage all parts by section.
- Assemble frame and stabilizers.
- Fit pulleys and cable routing per guide.
- Install stack and selector parts.
- Verify fasteners, tension, and stops.
Tools needed: Wrenches/ratchets, hex keys, screwdriver, level, and torque awareness. (Follow the included User Manual for exact steps.)
Build Tips:
- Ensure level ground.
- Lubricate as directed.
- After 1–2 sessions, retighten bolts and re-check cable tracking.
- Keep the cable path clear of obstacles and clothing.
Safety & Maintenance
- Regularly check moving parts.
- Maintain a safe training zone.
- Use proper form; secure all pins and attachments before each set.
- Wipe sweat and dust from rails, pads, and pulleys to extend lifespan.
- Get medical clearance if needed.
Best For
- Home strength builders avoiding gym memberships.
- Beginners who want guided, joint-friendly cable training with smooth resistance.
- Athletes chasing progressive overload for performance and physique goals.
- Time-pressed pros.
- Apartments and garages with limited space.
Weekly Template
**Day 1 – Push (Chest/Shoulders/Triceps):**
Cable chest press, incline fly, overhead cable press, lateral raise, triceps pressdown
**Day 2 – Pull (Back/Biceps):**
Pulldown, rows, face pulls, straight-arm pulls, curls
**Day 3 – Legs & Core:**
Cable squats/split squats, standing curls, hip work, kickbacks, crunches, chops
Progress weekly with drops/tempo and added load.
Quick Specs
- Assembled dimensions: 68.00" L × 42.00" W × 78.00" H
- Packaged (approx., Box 1): 117.00" × 51.00" × 20.00" | 35.00 lb addl. ref.
- Packaged (approx., Box 2): 191.00" × 48.00" × 21.00" | 52.00 lb addl. ref.
- Packaged (approx., Box Set 3/4/5): 41.00" × 20.00" × 19.00" | 19.00 lb addl. ref.
- User Capacity: 400 lb
- System capacity: 1,000 lb
- Selectorized stack: 122.5 lb vinyl blocks (included)
- System Resistance: Up to 330 lb (per pulley path)
- Pulleys: 15 total; steel axle
- Cables: Nylon-coated, aircraft-grade (1,000 lb capacity tested)
- Seat: Soft seat cushion
- Use Case: Basements, garages, attics, apartments
Specs per manufacturer; small differences may apply.
Common Questions
**Q: Can I buy only one box to start?**
A: No—partial sets won’t assemble properly.
**Q: Is delivery available?**
A: Self-pickup is required.
**Q: How heavy is the machine to move?**
A: Use helpers and lifting straps. Strap boxes and pad surfaces.
**Q: Can I expand the resistance?**
A: Up to 330 lb is available depending on path.
**Q: Is it loud?**
A: The steel-axle pulleys and coated cables are designed for quiet, smooth operation.
One Space-Smart Machine for Full-Body Results
Skip crowded gyms and complicated multi-machine footprints. This garage-ready system offers full-body cable workouts, full-body coverage, and years of durability in a single, space-smart unit.
???? Ready to train on your schedule? Select the full set of cartons, set pickup at checkout, and lock in your unit today. Assemble once—use for years.
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